![]() If you’re interested in more information on musculoskeletal disorders (MSDs), make sure you get signed up for our free course, MSD Prevention 101. Stability ball versus office chair: comparison of muscle activation and lumbar spine posture during prolonged sittingįree ergonomics and MSD prevention training course.What’s the Hubbub About Ball Chairs? Are They Really Ergonomic?.Is Sitting On An Exercise Ball at Work a Bad Idea?.The Claim – Replacing Your Desk Chair with an Exercise Ball Can Improve Your Posture.The Use of Stability Balls in the Workplace in Place of a Standard Office Chair.Additional resources and articles on using exercise balls instead of office chairsįor more information, tips and resources, check out the links below. Grab a free copy of our office ergonomics checklist to help your people design a more comfortable and efficient computer workstation. Use them for small periods of time as part of your fitness and exercise plan.Ī better solution is to select an ergonomic office chair, consider a sit-stand workstation, take stretch breaks throughout the day, and go for short walks to get your blood flowing. The bottom line: Exercise balls should be left for … exercise! And not used for sitting at your desk all day. The contact area of the seat-user interface was greatest on the exercise ball.”Īccording to the Centre of Research Expertise for the Prevention of Musculoskeletal Disorders, “The use of stability balls as a chair may actually increase the risk of developing low back discomfort and may increase the risk of sustaining an injury due to the unstable nature of the balls.” ![]() Calculated stability and compression values showed sitting on the ball made no difference in mean response values. ![]() One study found that, “Prolonged sitting on a stability ball does not greatly alter the manner in which an individual sits, yet it appears to increase the level of discomfort.”Īnother study found that, “There was no difference in muscle activation profiles of each of the 14 muscles between sitting on the stool and ball. Virtually all of the research points to exercise balls causing more problems than solutions, and most experts recommend sticking to a traditional (ergonomically correct) office chair. A look at the scientific evidence behind exercise balls as office chairs Let’s take a look at the scientific evidence. So, are these benefits the real deal? Is it smart to replace your office chair with an exercise ball? When the core is engaged, they say, the user burns more calories than they would sitting in a traditional office chair. The idea of sitting on an exercise ball instead of a traditional office chair is that the instability of an exercise ball requires the user to increase trunk muscle activation and thus increase core strength, improve posture and decrease discomfort.Īnother benefit ball chair supporters claim is increased calorie burn. The idea behind using an exercise ball instead of an office chair What do the ergonomics experts have to say? Using exercise balls as office chairs seems to be taking off as the latest strategy aimed at reducing fatigue, discomfort and sitting disease, but is it really effective? That way, they claimed, you get a little extra exercise and develop better posture at the same time. The advice your friend gave you was to replace your office chair with an exercise ball. So when a friend tells you about an interesting possible solution to this problem, you’re intrigued. You know that sitting all day is bad for you. Is this a good idea? What does the science of ergonomics have to say? Let’s find out. Should our balance ball chair burst, leak or tear we will gladly refund you for the life of the balance chair.One of the latest trends in office ergonomics is the use of exercise balls to replace the traditional office chair. WE STAND BEHIND OUR PRODUCTS - Yoga ball chair is burst resistant.The desk ball chair for adults can also be used for exercises and physical therapy routines. The cover provides a more ergonomic solution to your ball. VERSATILE OFFICE CHAIR BALL can also be used in the home, or as a more comfortable option during pregnancy.The exercise chair cover is machine washable. SETUP QUICKLY WITH QUICK PUMP - The inflatable swiss ball is a perfect fit within the built-to-size exercise ball cover.Our modern lifestyles keep us sitting more than we’d like so why not upgrade to an active sitting chair to a posture chair and to a healthier lifestyle. POSTURE IMPROVING balance ball chairs are intended to engage your abs and core muscles while you sit.Your new stability ball chair helps with good posture when used as a yoga chair or exercise ball chair. The neutral-toned fabric upgrades an exercise ball into a cozy fine piece of furniture. CLEAN DESIGN AND ATTRACTIVE - Our ball seat has a geometric appeal that is at home in modern or classic spaces.
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